READY for customized nutrition?
Reach out today to begin your nutrition journey. We'll pair you with a certified nutrition coach and customize a program just for you!
Nutrition coaching tiers
Just like physical training, nutrition coaching is NOT a one-size-fits-all solution. Depending on your level of knowledge and unique needs, we match you with a customized nutrition program tier. Ethos Nutrition coaching is about fun, results, and education
Tier 1
Who's it for?
what you'll learn
Do you have a healthy lifestyle, but all the diets you’ve tried haven't given you the results you want? Do you regularly or semi-regularly count macros before, but you’re not getting the results? If so, Tier 1 Nutrition is for you! In this program, you will learn how to adjust your calories and macros based on training volume and physique goals, create daily habits and habit stack.
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Learn to adjust calories and macros based on training volume and physique goals, create daily habits, and optimize your supplementation and micronutrient intake. This is an expert nutrition program with weekly interaction and accountability from your coach.
Tier 2
Who's it for?
Do you have a healthy-ish lifestyle, but all the diets you’ve tried haven't given you the results you want? Have you tried calorie and macro counting before, but didn’t get the results you wanted? Have you always wanted to or have tried a nutrition coach in the past? If so, the Tier 2 Nutrition program is for you!
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Learn how to consistently track your calories and macros, learn more about how to create daily habits, and start to dive into supplementation and micronutrients. This is an amateur nutrition program with semi-weekly interaction and accountability from your coach.
what you'll learn
Tier 3
Who's it for?
Do you want to have a healthier lifestyle, but don't know how to get started? Have you always wanted to try a nutrition coach, but never made the jump? If so, Tier 3 Nutrition is for you! In this program, you will learn how to track your meals, count your calories and macros, and learn more about how to create daily habits.
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Learn how to track your meals, count your calories and macros, and learn more about how to create daily habits. This is a fun, customizable, and educational starter nutrition program with daily interaction and accountability from your coach.
what you'll learn
Not sure which tier to pick?
Because everyone's nutrition coaching needs are different, we don't promote or sell one-size-fits-all programs. If you are interested in nutrition coaching or in adding nutrition coaching to your personalized training plan but don't know which tier to pick, Take our quiz! the quiz will take less than 2 minutes and if you have more questions, submit a contact form.